Himalaya Healthcare Newsletter

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Dear Customer,

Common cold and flu affect most people at least once a year. Common cold can be caused by more than 200 viruses and seasonal flu is the result of either influenza A or B. Cold and flu virus is known to attach itself to mucous membrane cells in the respiratory tract. The virus destroys these cells and causes symptoms like runny nose, cough and sore throat, which makes one feel sick. More often than not, a common cold self-treats with plenty of rest, balanced meals and fluids. Flu, on the other hand, can require doctor's attention. Cold or Flu: The Basics The symptoms of both respiratory illnesses are similar but it is important to recognize the difference between the two. Here's a list of what to expect when you're suffering from either common cold or flu: Common Cold Flu Runny or blocked nose Irritation in throat and lungs Sneezing Dry cough Minor throat irritation High fever along with shivering and sweating Mild fever Severe muscles aches in the entire body Blocked ears Extreme fatigue Yellow-ish mucous or nasal discharge Pneumonia is a common complication of flu Symptoms last for about a week Symptoms last for more than one week and even longer in some cases Keeping Viruses at Bay! Viruses mainly spread through coming into contact with someone affected by cold or flu. Everyday preventative actions can slow the spread of germs. These include: Cover your nose and mouth with a tissue when you cough or sneeze. Throw away the tissue after use Wash your hands often with soap or use a hand sanitizer Avoid touching your eyes, nose, and mouth Try to avoid close contact with sick people If you are feeling sick, stay at home! Boost your immunity Herbs for Prevention With the constant threat of viruses, it is vital to ensure that your immune system is working at the optimum level. A strong immune system ensures that the body is able to resist organisms that cause disease. Exercising, eating balanced meals and drinking plenty of fluids are some of the most common ways to keep going. However, in times of ill health, selective, immunity enhancing herbs are perfect solutions. This is why herbal remedies for cold and flu as well as health maintenance are extremely popular. Himalaya for Immunity At Himalaya, we have a wide range of natural immunity boosters that will keep disease at bay. These include Guduchi , Amalaki , Tulasi , Septilin , Green Tea and Geriforte . Amalaki , an important source of vitamin C, builds up body's immunity and provides resistance against respiratory tract disorders. Guduchi helps increase the effectiveness of the protective white blood cells and builds up the body's own defence mechanism. It inhibits bacterial growth and increases the body's immunity by enhancing the functioning of protective cells and macrophages. The immunomodulatory, antitussive and expectorant properties of Tulasi help in treating cough and other respiratory infections. Green Tea is made from unfermented leaves and reportedly contains the highest concentration of antioxidants called polyphenols, which helps in boosting the immune system. The natural ingredients in Geriforte work synergistically to stimulate the immune system and respond against disease causing microorganisms. Septilin , a polyherbal formulation, increases the level of antibody-forming cells, thereby elevating the body's resistance to infections.     Cold & Flu: The Basics Keeping Viruses at Bay Herbs for Prevention Himalaya for Immunity       The best way to boost the immune system is to reduce stress!         Lemon, ginger, garlic, mushroom, carrot, pumpkin, chicken, yoghurt, cauliflower, tomato, lettuce and orange are the 'superfoods' that boost immunity

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